8 Effective Ways To Get More Out Of Bone Broth

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Bone broth has quickly become an extremely popular diet trend, with enthusiastic support from celebrities like Gwyneth Paltrow. Nutritionists and science writers are also getting behind this hot foodie tip, claiming that it can help you lose weight, reduce inflammation, heal your gut lining or improve joint pain.

What's the Hype? Bone Broth | The Leaf Store

But not all bone broths are created equal; cooking for hours at a time reduces the concentration of nutrients in meat bones (such as collagen) to create a tasty stock. 

While there’s no doubt about the health benefits of homemade bone broth, making it yourself is time-consuming. For those who don’t have five free hours to slow cook their dinner every day, however, there are other ways to get more out of the bone broth. 

Here are eight tips:

1. Drink the bone broth as a soup or warm drink.

If you don’t have time to cook a pot of bone broth, drinking it as a warm beverage is a great way to get the benefits. Bone broth soups and drinks are especially soothing on a cold day.

2. Add bone broth to your cooking.

Adding bone broth to recipes is an easy way to boost the nutrient content while also adding flavour. Try using it in place of water or stock in soups, stews, sauces or rice dishes.

3. Use bone broth powder in recipes.

Bone broth powder is made from dried, powdered bones that have been cooked for hours to extract all the nutrients. It’s a great alternative to slow-cooking your broth. Just mix with water, and use it as you would any other broth powder or stock in recipes.

4. Boost your smoothie with bone broth.

Smoothies are a perfect addition to any diet plan (check this out), but many of the protein powders on store shelves have added sugars and flavours that can counteract your weight loss efforts.

That’s why using a healthy, unsweetened bone broth protein powder is a great way to boost the nutrient content of your smoothie without compromising flavour or texture.

Plus, since these supplements contain collagen peptides from grass-fed cows, they also support healthier hair and skin. They’re also completely free from artificial sweeteners and flavours.

5. Use bone broth in place of milk in recipes.

If you’re looking for a lactose-free milk replacement, bone broth is a great option. It has a creamy texture and slightly sweet flavour that makes it a perfect addition to smoothies, coffee, tea or cereal.

6. Cook with bone broth concentrate.

Bone broth concentrate is made by simmering bones for an extended period, then reducing the resulting liquid to a thick, syrupy consistency. This concentrated form contains all the nutrients of bone broth, but it’s much easier to store and use than fresh or frozen broth.

Just add it to sauces, soups or stews as you would any other type of broth.

7. Use bone broth as a face mask.

Clogged pores? Uneven skin tone? Try using bone broth as a weekly face mask for softer, smoother skin. Simply mix the broth with an equal amount of raw honey to create a paste, then apply it evenly to your skin before bedtime. The next morning, rinse off the mixture and follow up with your daily moisturizer.

Combine equal parts apple cider vinegar, aloe vera juice and fresh lemon juice in a bowl. Then paint this mixture onto your acne-prone spots or all over your face for glowing skin that’s free from redness and irritation.

Let it dry completely before rinsing with warm water. This homemade acne spot treatment will leave your skin clear, soft and beautiful.

Combine one part apple cider vinegar with two parts olive oil to create a home remedy for dark circles. Pat, it under your eyes for an instant brightening effect that minimizes the appearance of those pesky dark circles.

8. Use bone broth as a facial moisturizer.

The same approach you use with face masks can also be used as a facial moisturizer. Just mix equal parts of cooled bone broth and raw honey then apply it gently to your clean face and neck before bedtime.

The next morning, wash off any residue from this mixture with warm water, then follow up with your daily moisturizer.

Clogged pores? Uneven skin tone? Try using bone broth as a weekly face mask for softer, smoother skin.

The same approach you use with face masks can also be used as a facial moisturizer. Just mix equal parts of cooled bone broth and raw honey then apply it gently to your clean face and neck before bedtime. 

The next morning, wash off any residue from this mixture with warm water, then follow up with your daily moisturizer.

Combine one part apple cider vinegar with two parts olive oil to create a home remedy for dark circles. Pat, it under your eyes for an instant brightening effect that minimizes the appearance of those pesky dark circles.

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