Differences Between Beef and Chicken Bone Broth
Beef and chicken bone broth might sound like the same thing. After all, they both come from bones that are slow-simmered with nutritious vegetables and herbs – but not for long enough to get dense meat off of the bone.
Despite their similarities, beef bone broth and chicken bone broth have some key differences. Knowing these differences can help you decide which one you should use for a recipe.
First, let’s take a look at their main ingredients: bones and water. While beef bones tend to give a richer flavour when used in a broth, chicken bones also provide a decent amount of nutrition in comparison to beef bones.
Chicken bones go through heat pasteurization, which kills bacteria in the raw materials, but beef bones do not receive the same treatment.
This means that you should be careful about using chicken bones alone, as they may contain harmful bacteria like salmonella. You can also make your broth with scraps of beef if desired.
Chicken bone broth can be made with leftover bones or parts; whereas making beef bone broth requires using a large cut of meat like a chuck roast or oxtail.
The reason why you can use recycled bones for chicken but not beef is because the process used to extract the nutrients from cows produces marrow which goes rancid very quickly while no marrow is produced when chickens are being prepared.
One of the biggest differences between beef and chicken is that beef bone broth takes much longer to make. Beef bone broth is usually simmered for 24-48 hours, while chicken bone broth requires at least 8 hours to be prepared.
However, both broths are made by slow-cooking either beef or chicken bones (and vegetables) until all their nutrients are extracted into the stock.
The longer cooking time results in more collagen produced in the water; this gives it a thicker texture and richer taste.
With both types of broths, it’s important to use fresh ingredients – especially vegetables – to achieve the most colour and flavour possible.
The next difference between beef and chicken bone broth is that beef stock will gel at room temperature while chicken stock does not.
The reason why the chicken stock can be stored in the refrigerator for up to 7 days while beef cannot is that the fat content in beef causes it to spoil much more quickly.
Most of the time, you will need to store your beef bone broth in the freezer if you intend on storing it longer than a few days.
There are some health benefits associated with eating beef bone broth over chicken bone broth (and vice versa). For instance, collagen has been shown to improve digestive issues.
Chicken bone broth is easier to digest while beef bone broth may cause bloating in some people.
The reason for this difference comes from how our bodies process certain proteins.
According to the Paleo Mom: “Beef and chicken make different kinds of soup broths in our bodies because they contain different types of amino acids (the building blocks of protein).
Beef contains predominantly proline and glycine which means it produces a very soothing ‘soup’ when boiled.”
As you can see, there are differences between beef and chicken bone broths that set them apart as their unique food items. From ingredients used to preparation time, the type of broth provides its health benefits and also tastes slightly different.
If you’re looking for a broth to use in your next soup, stew, or sauce – consider beef bone broth thanks to its gelatinous taste and texture.
For those who need something easier on digestion, chicken bone broth is an excellent option with tons of uses in both savoury and sweet recipes.
The differences between these two broths are many so if you are new to making this superfood at home then I encourage you to experiment with both and see which one you like best.
If you want to learn more about the benefits of bone broth then navigate to this website.