Differences Between Beef and Chicken Bone Broth

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Beef and chicken bone broth might sound like the same thing. After all, they both come from bones that are slow-simmered with nutritious vegetables and herbs – but not for long enough to get dense meat off of the bone.   

The Ultimate Bone Broth

Despite their similarities, beef bone broth and chicken bone broth have some key differences. Knowing these differences can help you decide which one you should use for a recipe.

Main Ingredients

First, let’s take a look at their main ingredients: bones and water. While beef bones tend to give a richer flavour when used in a broth, chicken bones also provide a decent amount of nutrition in comparison to beef bones.

 

Chicken bones go through heat pasteurization, which kills bacteria in the raw materials, but beef bones do not receive the same treatment.

 

This means that you should be careful about using chicken bones alone, as they may contain harmful bacteria like salmonella. You can also make your broth with scraps of beef if desired.

 

Chicken bone broth can be made with leftover bones or parts; whereas making beef bone broth requires using a large cut of meat like a chuck roast or oxtail.

 

The reason why you can use recycled bones for chicken but not beef is because the process used to extract the nutrients from cows produces marrow which goes rancid very quickly while no marrow is produced when chickens are being prepared.

Cooking Time

One of the biggest differences between beef and chicken is that beef bone broth takes much longer to make. Beef bone broth is usually simmered for 24-48 hours, while chicken bone broth requires at least 8 hours to be prepared.

 

However, both broths are made by slow-cooking either beef or chicken bones (and vegetables) until all their nutrients are extracted into the stock.

 

The longer cooking time results in more collagen produced in the water; this gives it a thicker texture and richer taste.

With both types of broths, it’s important to use fresh ingredients – especially vegetables – to achieve the most colour and flavour possible.

Room Temperature

The next difference between beef and chicken bone broth is that beef stock will gel at room temperature while chicken stock does not.

 

The reason why the chicken stock can be stored in the refrigerator for up to 7 days while beef cannot is that the fat content in beef causes it to spoil much more quickly.

 

Most of the time, you will need to store your beef bone broth in the freezer if you intend on storing it longer than a few days.

Health Benefits

There are some health benefits associated with eating beef bone broth over chicken bone broth (and vice versa). For instance, collagen has been shown to improve digestive issues.

 

Chicken bone broth is easier to digest while beef bone broth may cause bloating in some people.

 

The reason for this difference comes from how our bodies process certain proteins.

According to the Paleo Mom: “Beef and chicken make different kinds of soup broths in our bodies because they contain different types of amino acids (the building blocks of protein).

 

Beef contains predominantly proline and glycine which means it produces a very soothing ‘soup’ when boiled.”

 

As you can see, there are differences between beef and chicken bone broths that set them apart as their unique food items. From ingredients used to preparation time, the type of broth provides its health benefits and also tastes slightly different.

 

If you’re looking for a broth to use in your next soup, stew, or sauce – consider beef bone broth thanks to its gelatinous taste and texture.

 

For those who need something easier on digestion, chicken bone broth is an excellent option with tons of uses in both savoury and sweet recipes. 

 

The differences between these two broths are many so if you are new to making this superfood at home then I encourage you to experiment with both and see which one you like best.

 

If you want to learn more about the benefits of bone broth then navigate to this website

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Waterproofing A Concrete Basement Wall

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Waterproofing concrete is the process of preventing water from passing through or seeping into the concrete. It is important for any structure that contains concrete, and it acts as a protective layer and enhances durability.

10 Tips for Waterproofing Your Bathroom

Concrete absorbs water, which can cause any number of problems: if rust or mould starts to grow, it will damage the supporting beams; if groundwater seeps in and sits on top of the foundation, it could lead to structural instability; and before you know it your basement walls are sagging under the weight.

Waterproofing should be done while applying other treatments like cavity drainage systems, curing agents, control joints, etc., simultaneously for better results. Click here for some additional learnings. 

 The following steps can be used for waterproofing an existing concrete basement wall.   

Step 1) 

Drill holes in the floor about 3 inches away from the wall to let any water that seeps through the drain into the sump pit via a French drain.

If there is no sump pump it may be necessary to install one so you will need to install a 4 inch PVC pipe with elbow joints at strategic locations along its path down to the footing drain or daylight well.

This pipe should have 5-6 inch perforations every few feet on its bottom half that are opened by spacers about 6 inches apart, which allow water to pass into the pipe but keep out debris.

Step 2) 

Next lay 6-mil polyethylene sheeting (the kind that contractors use to line trench walls or trenches themselves) over the floor. Use 6-mil tie wires every 18 inches to secure it in place and make sure you overlap all seams by 6 inches.  

Step 3) 

Get some clean washed river rock (avoid sharp rocks like granite or limestone). Lay down about 8-12 inches of these rocks on top of the plastic sheeting, overlapping each rock with the one next to it.    

Step 4) 

Next, lay another piece of 6-mil sheeting over the top of this rock layer.   Make diagonal cuts about an inch apart in this upper sheeting so that water will be able to flow into the pipe without damaging the plastic.

Staple this to the first sheeting at each corner and use wire tie wraps about every 2 feet along its length.   

Step 5) 

Get some large pieces of angular shaped concrete blocks (preferably 4-8 inches wide).

Stack these up next to or on top of one another, using mortar to secure them in place, with their edges overhanging the trench edge by an inch or so. Fill in any voids between individual blocks with mortar.

Step 6) 

Place a wood beam across the tops of these blocks and stack more angular shaped stones on top of it.  You may need to use metal brackets or other support methods so that larger stones are supported. Continue this step until the wall is covered from top to bottom.

Step 7) 

Now add a second wood beam on top of these stones and do not use mortar between them. Add another layer of large angular shaped stones with an inch or so of space in between each one, but make sure that they are all touching the wood beams you have placed across their tops.

Step 8) 

To finish the topmost portion of this wall, install a piece of metal flashing about 4 feet long and run it along the top ridge or highest point of your stonewalling.  

Fold it over at 90-degree angles every few inches to secure it in place and connect it securely to itself using wire ties with about 18-24 inch long wire tails and bend them over to keep them in place.

Step 9) 

Tack a piece of 1/4-inch thick steel plate on top of the metal flashing using roofing nails so it is straight and slightly overlapping the edges of your stone wall.   Nail it at intervals of about 8 inches apart with nails that are between 6-8 inches long so they go all the way through this metal or stone layer.   

Step 10) 

Place the second piece of sheet metal above the first one, overlapping slightly and repeat this step until you have added 3-4 layers to this section of your waterproofing. This will help divert any runoff from getting into your basement even if some of the stones are dislodged.   

Step 11) 

Add a piece of 6-mil plastic sheeting over this top layer, making sure that it is not bunched up anywhere and cut 4-inch perforations every few feet in its bottom half where it will be overlapped by any pieces of your stonewalling. Secure it in place using heavy-duty staples about every foot along its length.

Step 12) 

Paint all exposed polyethylene sheeting with a coat of coal tar epoxy paint to protect it from UV light damage.  This can be purchased at most hardware stores.   

Finally, use a backhoe or digging machine to bury any exposed portions of your waterproofing system under several inches of soil.    

You can use cinder blocks or large rocks covered with grass to disguise these exposed parts if desired.

 …

6 Easy Rules Of Portable Sauna

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A portable sauna is a growing trend everywhere in the world, with more and more people finding its benefits, outweighing the costs of buying such a product.

Outdoor – SAWO

It is important to keep safety in mind when shopping around for one of these products. Whether you want to buy one for personal use or as a gift, you must know just what you’re getting into before taking out your wallet and spending money on something that may not be all it promises to be.

1) Research Your Product Before You Buy

When searching online or in-person for a herbal sauna product, take the time to shop around and look at different models from various before making up your mind about buying one.

Some products may promise to work just as well as other products, but fall short of the mark in certain areas. Others might not live up to all the promises they make at all, even though the product looks good on paper or online.

For example, you can read consumer reviews for top-of-the-line brands to find out what people are saying about them online, and if any patterns are emerging from these testimonials.

2) Beware Of Fads And Gimmicks

There are also certain types of features that some manufacturers try to throw into their portable sauna products but don’t serve many benefits toward your overall experience with it.

For example, some companies may include an extra vibrating feature to their sauna tents that is meant to provide a better experience. However, if you don’t need it and it has no benefit for your personal use of the device, then you might as well avoid buying this product and aim for something more practical.

3) Check The Construction

There are some products available on the market that will not be able to stand up to the test of time. When browsing around for a new portable sauna tent, look at different models and brands and find out what materials they’re made from.

How long do they expect their product to last? Does it come with a warranty? If it doesn’t, is there some form of customer service you can rely on if something goes wrong with your purchase down the road?

4) Size Matters

Another thing to take into account when purchasing a portable sauna is how much space you have to work with. Some products can be set up in minutes and are easy to use, but they might require more space than you’re able to allocate in your home.

If storage is an issue for you, be sure to look for products that can be easily folded up and put away when not in use. And if you’re looking for a sauna that can be used outdoors as well, make sure it’s easy to set up and take down.

5) Price And Value

There are different price points for all types of products, regardless of whether they’re big or small, expensive or cheap. When you’re browsing around for a portable sauna product, find out what it costs and decide if its value is right for the budget you have in mind.

Does this purchase come with any extras? Is it durable enough to last through many uses? How easy is it to store when not in use? These are all important questions that can help you determine if this product will work well within your own needs.

6) Read The Directions

When reading through different pieces of literature that come with your product, make sure to take the time and read everything carefully. Some manufacturers may not include certain parts in their saunas when they’re packaged up, such as a power adapter for example.

Be sure to check out different models and find out what it is that makes them unique from other brands and products on the market today. At the end of the day, you want something that will benefit your particular needs and lifestyle.

 If you follow these six easy sauna etiquette and rules before buying your next herbal sauna tent, you should be able to get a product that offers good value for your money and meets all of your requirements.

8 Effective Ways To Get More Out Of Bone Broth

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Bone broth has quickly become an extremely popular diet trend, with enthusiastic support from celebrities like Gwyneth Paltrow. Nutritionists and science writers are also getting behind this hot foodie tip, claiming that it can help you lose weight, reduce inflammation, heal your gut lining or improve joint pain.

What's the Hype? Bone Broth | The Leaf Store

But not all bone broths are created equal; cooking for hours at a time reduces the concentration of nutrients in meat bones (such as collagen) to create a tasty stock. 

While there’s no doubt about the health benefits of homemade bone broth, making it yourself is time-consuming. For those who don’t have five free hours to slow cook their dinner every day, however, there are other ways to get more out of the bone broth. 

Here are eight tips:

1. Drink the bone broth as a soup or warm drink.

If you don’t have time to cook a pot of bone broth, drinking it as a warm beverage is a great way to get the benefits. Bone broth soups and drinks are especially soothing on a cold day.

2. Add bone broth to your cooking.

Adding bone broth to recipes is an easy way to boost the nutrient content while also adding flavour. Try using it in place of water or stock in soups, stews, sauces or rice dishes.

3. Use bone broth powder in recipes.

Bone broth powder is made from dried, powdered bones that have been cooked for hours to extract all the nutrients. It’s a great alternative to slow-cooking your broth. Just mix with water, and use it as you would any other broth powder or stock in recipes.

4. Boost your smoothie with bone broth.

Smoothies are a perfect addition to any diet plan (check this out), but many of the protein powders on store shelves have added sugars and flavours that can counteract your weight loss efforts.

That’s why using a healthy, unsweetened bone broth protein powder is a great way to boost the nutrient content of your smoothie without compromising flavour or texture.

Plus, since these supplements contain collagen peptides from grass-fed cows, they also support healthier hair and skin. They’re also completely free from artificial sweeteners and flavours.

5. Use bone broth in place of milk in recipes.

If you’re looking for a lactose-free milk replacement, bone broth is a great option. It has a creamy texture and slightly sweet flavour that makes it a perfect addition to smoothies, coffee, tea or cereal.

6. Cook with bone broth concentrate.

Bone broth concentrate is made by simmering bones for an extended period, then reducing the resulting liquid to a thick, syrupy consistency. This concentrated form contains all the nutrients of bone broth, but it’s much easier to store and use than fresh or frozen broth.

Just add it to sauces, soups or stews as you would any other type of broth.

7. Use bone broth as a face mask.

Clogged pores? Uneven skin tone? Try using bone broth as a weekly face mask for softer, smoother skin. Simply mix the broth with an equal amount of raw honey to create a paste, then apply it evenly to your skin before bedtime. The next morning, rinse off the mixture and follow up with your daily moisturizer.

Combine equal parts apple cider vinegar, aloe vera juice and fresh lemon juice in a bowl. Then paint this mixture onto your acne-prone spots or all over your face for glowing skin that’s free from redness and irritation.

Let it dry completely before rinsing with warm water. This homemade acne spot treatment will leave your skin clear, soft and beautiful.

Combine one part apple cider vinegar with two parts olive oil to create a home remedy for dark circles. Pat, it under your eyes for an instant brightening effect that minimizes the appearance of those pesky dark circles.

8. Use bone broth as a facial moisturizer.

The same approach you use with face masks can also be used as a facial moisturizer. Just mix equal parts of cooled bone broth and raw honey then apply it gently to your clean face and neck before bedtime.

The next morning, wash off any residue from this mixture with warm water, then follow up with your daily moisturizer.

Clogged pores? Uneven skin tone? Try using bone broth as a weekly face mask for softer, smoother skin.

The same approach you use with face masks can also be used as a facial moisturizer. Just mix equal parts of cooled bone broth and raw honey then apply it gently to your clean face and neck before bedtime. 

The next morning, wash off any residue from this mixture with warm water, then follow up with your daily moisturizer.

Combine one part apple cider vinegar with two parts olive oil to create a home remedy for dark circles. Pat, it under your eyes for an instant brightening effect that minimizes the appearance of those pesky dark circles.

Things You Need To Know About Restumping in Melbourne

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This article will provide you with some general information on restumping in Melbourne.  Here’s what you need to know:

Restumping is the process of removing all of the old plaster within a building before replacing it with new plaster. This procedure usually takes place if your house or apartment has been affected by termite damage, dampness, leaking roofs, rising damp and other kinds of moisture problems.

Townsville House Restumping | House Restumping Townsville | Pro-Jax

However, it can also be done as part of a decorative renovation project. If you are planning to have this kind of work carried out on your home or business premises, here are some things that you might want to know about restumping first:

1) What is restumping?

Restumping is the process where workers remove everything, including the plaster, before putting in a new layer. If you want to change the design walls of your home or office, you need to have every stratum removed and then restructured.

This is also suitable if there are water damage problems in the building. In most cases, restumping will happen after demolition work has been completed.

2) What materials are used?

In most cases when restumping takes place in homes and businesses, lightweight materials such as wood fibre and cellulose will be applied to the surface of the wall so that it can absorb any excess moisture and ensure that no additional damage occurs.

Other than this, plastic sheets will also be placed on top of the wet layers so that they’ll fall apart or get destroyed.

3) How long does restumping take?

Restumping takes a minimum of 7 days. However, this might vary depending on the size of your structure and how much work needs to be done in your home or office. You must find a good contractor for this kind of job because they can help you figure out how long it will take to complete the task.

4) What are the benefits of having restumping carried out?

There are many reasons why you should have restumping carried out whenever necessary. In most cases, by doing this, buildings will become stronger and more durable over time.

When moisture damage occurs from either outside or inside issues, you need to make sure it is fixed immediately so that it doesn’t lead to other problems in the future.

Here are some benefits of having restumping done:

– Better stability for your building’s structure

– Protection against weather conditions

– Less risk of water damage over time

– Protection against termite infestation

– Improved sound insulation between floors

– Added insulation during winter months and summer periods

5) Who should you contact about restumping?

You should talk to a professional contractor that is experienced in this kind of work if you want help with restumping in Melbourne! A good contractor will be able to give you a quote based on how much work needs to be done and what materials need to use.

They can also provide additional information on how long it will take them to complete their task.   If you have any questions, you can contact them via their official website or phone number.

The article is primarily aimed at providing general information to readers who might want to search for more detailed articles online. Please note that this article does not constitute professional advice and that it should only be used as an introduction to proper research.

If you would like professional assistance with restumping or other types of renovations, please ensure you consult a reputable contractor first rather than undertake extensive internet research yourself. While self-renovations might save money, they usually result in additional costs and frustration.

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